Start using Nuogongzi's 3D Reversal. It only takes 5 steps, and the entire process lasts <5 minutes.
Step 1: Find the Entry
- WeChat → Discover → Mini Programs → Search "Nuo Gongzi San Wei Ni Zhuan" (Nuogongzi 3D Reversal)
- Or scan the QR code on the homepage of the Nuogongzi official website: nuohealth.com
- Or access it from the menu of the public account "Dr. Sun's Blood Sugar Reversal Academy"
Step 2: Register an Account
- Authorize login with one click via WeChat
- Fill in basic information: Gender, Age, Height, Weight, Duration of diabetes (in years)
- Select current medication usage (for recording only, does not replace medical advice)
Step 3: Complete the Constitution Identification
- Answer 7-10 questionnaire items (approximately 2 minutes)
- System output: Primary constitution type + Confidence level + 3D-related recommendations
Step 4: Enter Baseline Data
- Blood glucose: Photograph the glucometer screen, with OCR automatic recognition
- Body composition: Manually enter or photograph the body fat scale screen for recognition
- Physical examination data (if available): C-peptide, blood lipids, liver function, etc.
Step 5: View "Today's Plan"
After completing the above steps, the homepage will automatically generate:
- Today's dietary recommendations (433 structure + adapted to your constitution)
- Today's exercise tasks (matched to your resistance training phase)
- Today's nutrition reminders (timing for intake)
Daily Use Process (<30 seconds)
Open Nuogongzi 3D Reversal → View today's plan → Photo check-in (diet/exercise/nutrition) → Log somatic sensations → Receive instant feedback → Complete
First Week Recommendations
| Day | Key Tasks |
|---|---|
| Day 1 | Familiarize yourself with the interface and complete all basic settings |
| Days 2-3 | Focus on diet check-ins and understand the 433 structure |
| Days 4-5 | Add exercise check-ins, starting with unweighted movements |
| Days 6-7 | Review first-week data summary and adjust habits |
Having Issues?
- Within Nuogongzi 3D Reversal → "My" → "Help Center"
- Public account "Dr. Sun's Blood Sugar Reversal Academy" → Leave a message for consultation
- In the community → @Health Consultant
